With You Every Step
Meet Your Team

Colette (she/her) draws on her background in interior design to bring a unique perspective on movement, alignment, and spatial awareness to ...

Colette (she/her) draws on her background in interior design to bring a unique perspective on movement, alignment, and spatial awareness to each class. Focused on cultivating mind-body connection, control, and mindful movement, she helps clients develop stability and confidence on and off the mat. Passionate about crafting flowing sequences that honor the uniqueness of every body, she is excited to share her love of this transformative practice with the studio community and beyond.

Dana has been immersed in the world of movement for most of her life; throughout her formative years training intensively in various dance f...

Dana has been immersed in the world of movement for most of her life; throughout her formative years training intensively in various dance forms, graduating from the Performing Arts Program at George Brown College, and sustaining a 20-year career as a performer and dance educator. Her curiosity for movement continues to evolve. Dana became passionate about Pilates as it impacted her life as a professional dancer and became necessary for injury prevention and rehabilitation. This passion would continue to grow as she became a new mother and the physical changes and demands of parenthood expanded her view on how Pilates can help heal, build strength, confidence, and increase body awareness. Once thought of as a complement to her career in dance, Dana soon realized this new discipline was rich with unbounded knowledge and became a certified Pilates Instructor through the Pilates Process method in Mat, Reformer, Stability Chair, and Therapeutic Pilates. Her classes are foundation-focused and geared towards enhancing core strength, isolating different muscle groups, improving coordination, and focusing on fluidity of breath and movement. Guiding her clients through exercises, Dana uses a personalized lens to help her clients work toward individual goals—whether improving mobility and range of movement, increasing strength, or working towards less pain—with building individual confidence as a top priority.

I am originally from Iran and recently moved to Canada. Over the past ten years, I have been working as a fitness instructor in Turkey. F...

I am originally from Iran and recently moved to Canada. Over the past ten years, I have been working as a fitness instructor in Turkey. For the past four years, I have been a certified Reformer Pilates instructor with Polestar Academy. In addition to teaching Reformer, I am also a Zumba Instructor and a certified Personal Trainer.

Lisa has been teaching & exploring the medicine of movement for over 20 years. As a Holistic Wellbeing Practitioner, Lisa is passion...

Lisa has been teaching & exploring the medicine of movement for over 20 years. As a Holistic Wellbeing Practitioner, Lisa is passionate about helping others, especially with intentional rest and self-care, which led her to become a Thai Massage Practitioner, Holistic Nutritionist, Holistic Esthetician, Sound Healing Artist, and Energy Healing/Reiki Practitioner. A teacher & student of Yoga & Pilates, Lisa is a sensitive and intuitive guide who creates a supportive environment for mind-body connection, heart expansion, self-observation & healing. She sees mindfulness as a vehicle for transformation & promotes the integration of ancient practices & ritual in modern times to manage mental health, stress, anxiety, depression. She is committed to supporting women, particularly Black, Indigenous & Women of Colour. A woman of Afro-Asian Caribbean descent, she highly values representation & the principles of inclusion, diversity & accessibility. A lover of music, poetry & subversive art, she embraces a lifestyle of balance, encourages play & believes in the importance of (self-)love, compassion & community care.

Sophia is a STOTT Certified Pilates Instructor committed to helping clients improve strength, posture, and overall movement quality. She o...

Sophia is a STOTT Certified Pilates Instructor committed to helping clients improve strength, posture, and overall movement quality. She offers tailored instruction grounded in the principles of STOTT Pilates, with a focus on core stability, alignment, and controlled movement. With experience working with clients of all levels, she provides a focused and supportive environment to promote long-term physical well-being.

Tamara is a certified Mat and Reformer Pilates Instructor who believes movement is one of the best ways to reconnect with your body. With a...

Tamara is a certified Mat and Reformer Pilates Instructor who believes movement is one of the best ways to reconnect with your body. With a strong background as a Physiotherapy Assistant, she has supported clients recovering from hip and knee replacements, shoulder injuries, and postural issues, and brings that same care and knowledge into her Pilates teaching. Her classes focus on safe, effective, and personalized movement to improve posture, mobility, and core strength. Tamara is passionate about helping clients feel stronger, more confident, and more at ease in their everyday lives, whether they’re starting their Pilates journey or looking to deepen their practice.

Taylor is a movement artist, educator, and fitness instructor with a BFA from Toronto Metropolitan University and continued studies through ...

Taylor is a movement artist, educator, and fitness instructor with a BFA from Toronto Metropolitan University and continued studies through Barreworks and AFLCA. Her movement journey began early in life, and she knew that dance would be her driving force. Cross-training became an integral part of her performance career for the purpose of injury prevention and overall strength building, which led to her studies in Barre Fitness, Pilates, and Mobility work. Her mission is to educate, equip, and empower others on their path towards soulful living. Providing people of all ages and skill levels with safe, functional, and inspiring movement modalities is a huge passion of hers. She enjoys helping others feel better in their bodies—and have a great time while they do it! The collective energy of accomplishing goals together is what led Taylor to teaching group fitness. You can expect her classes to be full of energizing music, modifications for every body, and an infectious love of movement that is sure to inspire.

Originally from France, Virginie is a passionate movement teacher with over 13 years of personal practice in Pilates and yoga. She began her...

Originally from France, Virginie is a passionate movement teacher with over 13 years of personal practice in Pilates and yoga. She began her formal Pilates training with Pilates Process in 2024 and completed it this year. Her classes blend mindful movement, breath, and alignment with a warm and supportive atmosphere. Virginie’s teaching invites students to reconnect with their bodies, build strength, and move with greater ease—all with a gentle French touch to brighten your day. She believes in making movement accessible, empowering, and something you can truly enjoy.