Get Personalized Coaching in a Group Setting
Small Group Training
Our small group training classes range from 3-7 people.We take a technique-first approach, where we believe improving form will yield better results.
Small group training is an excellent alternative to personal training. Making each session considerably less expensive then 1:1 training, but still taking advantage of personalized programming and more one on one attention.
Trust the process and join us for small group training today, we cannot wait to get moving with you!
Level 1
In our beginner level one small group training, we are focussed on building a foundation to lift. We will start by improving your overall fitness level, core strength and stability. From there we will dive into understanding the building blocks of movement: Hinge, Squat, Push and Pull. Exercises will be tailored to your level and modifications will be suggested to work with any injuries and imbalances.
This is an excellent group for folks who are:
Coming back from an injury, New to weight lifting, beginning a weightlifting practice later in life.
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Level 2
Level 2 small groups are for folks who have been weightlifting regularly for 1 or more years. In a level two group we try to match you with folks who have similar goals. The coach will program the training blocks to help the group in reach these goals. With a limit of 3-6 participants, the coach is able to provide individualized feedback and queuing each participant.
Schedule a ClassInterested in Joining, tell us more about your goals
